{"id":1939,"date":"2022-02-04T12:18:17","date_gmt":"2022-02-04T06:48:17","guid":{"rendered":"http:\/\/courses.egurukulapp.com\/blogs\/?p=1939"},"modified":"2022-02-04T13:30:22","modified_gmt":"2022-02-04T08:00:22","slug":"everything-you-need-to-know-about-arthritis","status":"publish","type":"post","link":"https:\/\/courses.egurukulapp.com\/blogs\/2022\/02\/04\/everything-you-need-to-know-about-arthritis\/","title":{"rendered":"Everything you need to know about arthritis"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"536\" src=\"http:\/\/courses.egurukulapp.com\/blogs\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-03-at-11.32.10-1024x536.jpeg\" alt=\"Everything you need to know about arthritis \" class=\"wp-image-1941\" srcset=\"https:\/\/courses.egurukulapp.com\/blogs\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-03-at-11.32.10-1024x536.jpeg 1024w, https:\/\/courses.egurukulapp.com\/blogs\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-03-at-11.32.10-300x157.jpeg 300w, https:\/\/courses.egurukulapp.com\/blogs\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-03-at-11.32.10-768x402.jpeg 768w, https:\/\/courses.egurukulapp.com\/blogs\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-03-at-11.32.10.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Arthritis simply means inflammation, tenderness, and degeneration of one or more joints, leading to pain. Arthritis is one of the most common diseases that has affected a large population. Arthritis eventually reduces the quality of mobility of the affected joint.<\/p>\n\n\n\n<p>Common areas in the body affected by arthritis are:<\/p>\n\n\n\n<p>\u00b7 Knees<\/p>\n\n\n\n<p>\u00b7 Hips<\/p>\n\n\n\n<p>\u00b7 Lower back<\/p>\n\n\n\n<p>\u00b7 Hands and feet<\/p>\n\n\n\n<h2><strong>Signs and symptoms of arthritis:<\/strong>\u00a0<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>Different types of arthritis will show various symptoms. Even the frequency, duration and severity is subjective. These are a few prevalent symptoms seen in arthritis:<\/p>\n\n\n\n<p>1. Pain<\/p>\n\n\n\n<p>2. Inflammation<\/p>\n\n\n\n<p>3. Stiffness<\/p>\n\n\n\n<p>4. Redness and warmth<\/p>\n\n\n\n<p>5. Decrease in motion of that particular joint<\/p>\n\n\n\n<p>6. Tenderness<\/p>\n\n\n\n<h2><strong>Types:<\/strong>\u00a0<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>There are more than 100 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12061-arthritis\">types<\/a> of arthritis whose cause and target are different. A few of the most common types of arthritis are:<\/p>\n\n\n\n<p>1. Osteoarthritis<\/p>\n\n\n\n<p>2. Rheumatoid arthritis<\/p>\n\n\n\n<p>3. Ankylosing spondylitis<\/p>\n\n\n\n<p>4. Gout<\/p>\n\n\n\n<p>5. Septic arthritis<\/p>\n\n\n\n<p>6. Degenerative or mechanical arthritis<\/p>\n\n\n\n<p>7. Connective tissue disease-related arthritis \u2013 lupus, SLE etc.<\/p>\n\n\n\n<h2><strong>Symptoms of osteoarthritis:<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>\u00b7 Morning stiffness of joints can be for a minimum of 30 mins<\/p>\n\n\n\n<p>\u00b7 Pain scale increases with increase in movements<\/p>\n\n\n\n<p>\u00b7 Clicking or popping sounds while bending the joints can be heard<\/p>\n\n\n\n<p>\u00b7 Limited range of motion of the affected joint.<\/p>\n\n\n\n<h2><strong>Symptoms of rheumatoid arthritis:<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>\u00b7 Morning joint stiffness will last for 30 mins or more<\/p>\n\n\n\n<p>\u00b7 Movements doesn\u2019t have any relation with the pain scale<\/p>\n\n\n\n<p>\u00b7 Inflammation of other body parts can be seen<\/p>\n\n\n\n<p>\u00b7 Low-grade fever in severe cases<\/p>\n\n\n\n<p>\u00b7 One or more joints will be affected at the same time<\/p>\n\n\n\n<h2><strong>Symptoms of gout:<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>\u00b7 Increased levels of uric acid in the body<\/p>\n\n\n\n<p>\u00b7 Bone deformity can be seen in severe cases<\/p>\n\n\n\n<p>\u00b7 Mostly affects the big toe<\/p>\n\n\n\n<h2><strong>Causes of arthritis:<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>\u00b7 Most common cause wear and tear of joints from overuse<\/p>\n\n\n\n<p>\u00b7 Adults over the age of 50 years<\/p>\n\n\n\n<p>\u00b7 Injuries leading to degenerative arthritis<\/p>\n\n\n\n<p>\u00b7 Autoimmune disorders leading to SLE or rheumatoid arthritis<\/p>\n\n\n\n<p>\u00b7 Obesity<\/p>\n\n\n\n<p>\u00b7 Abnormal metabolism leading to gout<\/p>\n\n\n\n<p>\u00b7 muscle weakness etc.<\/p>\n\n\n\n<h2><strong>Risk factors for arthritis:<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>\u00b7 Age: With an increase in age, chances of getting arthritis also increase as the bone and muscle strength decrease.<\/p>\n\n\n\n<p>\u00b7 Gender: According to a survey, 60% of arthritis patients are women. Hence, women are more prone to arthritis. The only type of arthritis which is more common in men is gout<\/p>\n\n\n\n<p>\u00b7 Genes: Arthritis can run in the family as well. Autoimmune-related arthritis-like SLE, rheumatoid arthritis and ankylosing spondylitis can run in families. So if any one of your family members is suffering from this, a prior checkup can help you detect and prevent it early.<\/p>\n\n\n\n<p>\u00b7 Old injuries: Any accident or injury to joints can lead to arthritis.<\/p>\n\n\n\n<p>\u00b7 Over-exercising: Sportspersons or others who apply more pressure on their joints are likely to end up with arthritis in future.<\/p>\n\n\n\n<h2><strong>Complications of arthritis:<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<ul><li>Weight gain due to mobility issues&nbsp;<\/li><li>Reduced quality of day-to-day work due to difficulty in doing daily chores<\/li><li>Mental health effects usually result from poor physical health. Hence, sometimes arthritis can affect people mentally too.<\/li><\/ul>\n\n\n\n<h2><strong>Treatment for arthritis:<\/strong><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>The goal of arthritis treatment is to reduce the pain and inflammation of joints and prevent the future damage and degradation of affected joints.<\/p>\n\n\n\n<p>Treatments involve:<\/p>\n\n\n\n<p>\u00b7 Diet plans<\/p>\n\n\n\n<p>\u00b7 Physical therapy<\/p>\n\n\n\n<p>\u00b7 Surgery<\/p>\n\n\n\n<h2><strong>Medications:<\/strong>\u00a0<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>1. Analgesics: These help to reduce the pain. They don\u2019t work on the root of the disease, nor do they help reduce the inflammation. There are chances where patients can get used to such medications, so using them in moderation is recommended. A few such analgesics used in treating arthritis are acetaminophen, tramadol etc. However, they don\u2019t help in treating the disease. Analgesics play a crucial role in treating pain as the main symptom of arthritis is pain in joints.<\/p>\n\n\n\n<p>2. NSAIDs: The most used medication in the treatment of arthritis is NSAIDs, as these can tackle two main problems that arise with arthritis, which is pain and inflammation. These are OTC (over the counter) medications and are readily available. The most used ones are Ibuprofen and naproxen sodium. They are available in the form of tablets, creams and lotions.<\/p>\n\n\n\n<p>3. Topical counterirritants: These are creams and ointments which contain menthol and capsaicin (derived from hot peppers). These ointments, when applied topically, interfere with the pain pathway and inhibit pain signals to some extent. Though they are not long-acting or highly effective, they are very convenient and easy to use.<\/p>\n\n\n\n<p>4. Others: Depending on the type of arthritis, other medications that can be added to the list are DMARDs, corticosteroids, immunosuppressants, etc.<\/p>\n\n\n\n<h2><strong>Diet plans:<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<p>As seen above, medications are only temporary treatments for arthritis. However, diet and exercise are highly effective in treating arthritis. With a great diet, we can maintain the health of our bones and muscles. Things to include in your diet are:<\/p>\n\n\n\n<p>1. Fish is an excellent source of protein that helps in building muscle and bones. It also contains a good amount of omega 3 fatty acids, which further helps with inflammation.<\/p>\n\n\n\n<p>2. Seeds and nuts are rich in fibre, calcium, magnesium, zinc etc. Nuts and seeds are an excellent snack option to improve muscle strength.<\/p>\n\n\n\n<p>3. Fruits and vegetables are very rich in fibre and many nutrients. Make sure to consume 2-3 servings of them everyday.<\/p>\n\n\n\n<p>4. Protein, as we know, is the building block of our body. Low protein levels can affect your bone health. So consume equal grams of protein as of your weight (kg) to build your core health.<\/p>\n\n\n\n<h2><strong>Conclusion:<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Here, we have seen everything about arthritis. If you plan to be a doctor or orthopedic and prepare for the same, there is an app that can help you prepare for your NEET exams. E-GURUKUL is an app where professionals teach you, provide you with notes, take your mock tests, and provide you with question banks which can be very helpful in your preparations. To download the app, click here <a href=\"https:\/\/www.egurukulapp.com\/.\">https:\/\/www.egurukulapp.com\/.<\/a><\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-group has-background\" style=\"background-color:#d1dee8\"><div class=\"wp-block-group__inner-container\">\n<h2>Related Articles:-<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<h2>1-<a href=\"http:\/\/courses.egurukulapp.com\/blogs\/2022\/02\/03\/telemedicine-in-india-where-do-we-stand\/\">Telemedicine in India: Where do we stand<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n\n\n\n<h2>2-<a href=\"http:\/\/courses.egurukulapp.com\/blogs\/2022\/02\/01\/what-is-sleep-hygiene-5-tips-to-improve-sleep-disorder-during-exams\/\">What is sleep hygiene? 5 tips to improve sleep disorder during exams<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/h2>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arthritis simply means inflammation, tenderness, and degeneration of one or more joints, leading to pain. Arthritis is one of the most common diseases that has affected a large population. Arthritis eventually reduces the quality of mobility of the affected joint. Common areas in the body affected by arthritis are: \u00b7 Knees \u00b7 Hips \u00b7 Lower [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[111,64,67,56,5],"tags":[141,13,142],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything you need to know about arthritis - egurukulblog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/courses.egurukulapp.com\/blogs\/2022\/02\/04\/everything-you-need-to-know-about-arthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything you need to know about arthritis - egurukulblog\" \/>\n<meta property=\"og:description\" content=\"Arthritis simply means inflammation, tenderness, and degeneration of one or more joints, leading to pain. Arthritis is one of the most common diseases that has affected a large population. Arthritis eventually reduces the quality of mobility of the affected joint. Common areas in the body affected by arthritis are: \u00b7 Knees \u00b7 Hips \u00b7 Lower [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/courses.egurukulapp.com\/blogs\/2022\/02\/04\/everything-you-need-to-know-about-arthritis\/\" \/>\n<meta property=\"og:site_name\" content=\"egurukulblog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-04T06:48:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-04T08:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/courses.egurukulapp.com\/blogs\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2022-02-03-at-11.32.10.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alisha Lakhani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alisha Lakhani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/courses.egurukulapp.com\/blogs\/#organization\",\"name\":\"egurukulblog\",\"url\":\"https:\/\/courses.egurukulapp.com\/blogs\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/courses.egurukulapp.com\/blogs\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/courses.egurukulapp.com\/blogs\/wp-content\/uploads\/2020\/12\/cropped-cropped-footer_logo-1-1.png\",\"contentUrl\":\"https:\/\/courses.egurukulapp.com\/blogs\/wp-content\/uploads\/2020\/12\/cropped-cropped-footer_logo-1-1.png\",\"width\":100,\"height\":45,\"caption\":\"egurukulblog\"},\"image\":{\"@id\":\"https:\/\/courses.egurukulapp.com\/blogs\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/courses.egurukulapp.com\/blogs\/#website\",\"url\":\"https:\/\/courses.egurukulapp.com\/blogs\/\",\"name\":\"egurukulblog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/courses.egurukulapp.com\/blogs\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/courses.egurukulapp.com\/blogs\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/courses.egurukulapp.com\/blogs\/2022\/02\/04\/everything-you-need-to-know-about-arthritis\/\",\"url\":\"https:\/\/courses.egurukulapp.com\/blogs\/2022\/02\/04\/everything-you-need-to-know-about-arthritis\/\",\"name\":\"Everything you need to know about arthritis - 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Arthritis is one of the most common diseases that has affected a large population. Arthritis eventually reduces the quality of mobility of the affected joint. 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